Clinics

Our clinics this year focus on women riders and all new riders.  We have lined up experts with lots of information to share about riding confidently and safely both on the trails and in group road rides.

Check our Schedule for details as we get things firmed up for the day!

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Mountain Biking Academy

Singletrack Academy owner and GROC President Jeff Wright will offer a clinic for new mountain bike riders with a follow-up group ride.

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Group Road Riding Academy

Long-time road warrior Bob Lechner will offer Road Rider Academy. a clinic teaching safe and confident road riding techniques with a follow-up group ride. This is limited to 15 participants so be sure to get there early!

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We are SOOOO lucky to have Special 7-Eleven Cycling Pro, World Cycling Medalist, Champion Triathlete and Yoga for Athletes Specialist Leslee Schenck Trzcinski with us to conduct two instructional clinics during our event:

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“Tips for Women Cyclists” Group Road Riding

  • Posture and pedaling
    • Proper spinal alignment / body position
    • Pedal stroke / cadence efficiency
  • Safe riding etiquette and rules of the road
    • Riding in a group
    • Hand positions
    • Shifting
    • Climbing and descending in a group
    • Cornering
    • Clip-in pedals

 

Stretching for All Cyclists

Flexibility is the new power! Clear linkages can be made for you between range of motion, postural alignment and performance on the bike.

2017 Clinics

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